Many ordinary cooking ingredients such as eggs, wheat (gluten), yeast, salt, and sugar are off limits for people suffering from certain health concerns and allergies. Manipulating your diet is a powerful, natural way to control and ease symptoms of many health concerns, increase your energy level, and cleanse the body of everyday toxins.

As this website grows, we will endeavour to cover many types of different diets for all types of conditions and lifestyle choices. Please check back here regularly to see our changes and special diets.

We will also take a look at holistic medicine, sometimes called “complementary medicine,” or “alternative medicine,” which can be complimentary to special diets for health purposes.

Holistic medicine is an array of healing and self-help practices drawn from many cultures. The goal of holistic medicine is to facilitate the body’s natural healing processes through complementary or alternative therapies. Often controversial, some of these methods are well documented and studied scientifically, others are based on historical tradition, while others are based on theory and have not yet been well studied.

Holistic practitioners often view themselves as teachers who educate, empower, and motivate their patients or clients to lead healthier lives, emphasizing prevention as the best cure. Holistic medicine is often used in conjunction with conventional medicine.